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Product Description: Coconut Manna™ is a delicious whole food made of pure, dried coconut flesh. This tropical "melt in your mouth"treat contains 12% fiber, 9% protein and nourishing fats. Warm it up to spread the goodness! (See directions bynutrition panel.) Discover great "manna" recipes for smoothies, sauces, dressings, desserts, brownies,icing, and baked goods at nutiva.com. It's the ideal "everything" spread that replaces cream, cream cheese, and butter