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Product Description: Natrol® Melatonin 3mg Time Release is 100% vegtarian and offers a biphasic delivery system which releases melatonin quickly to help you fall asleep fast and then steadily to help you stay asleep all night. Melatonin helps establish normal sleep patterns to promote a more restful, relaxing sleep and better overall health. The hody naturally produces melatonin and Vitamin B6 is essential for melatonin production.